Gym equipment name typing — Basic 16

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Basic 16 name list

1. Dumbbell
2. Barbell
3. Kettlebell
4. Weight plate
5. Flat bench
6. Power rack
7. Smith machine
8. Lat pulldown machine
9. Seated cable row machine
10. Chest press machine
11. 45-degree leg press
12. Leg extension machine
13. Lying leg curl machine
14. Treadmill
15. Stationary exercise bike
16. Rowing machine

Type 16 names in the basic 16 set, from Dumbbell to Rowing machine. Read the complete labels beside the representative pictures and compare names such as Barbell and Kettlebell. The pictures illustrate typical equipment shapes. They do not specify adjustment positions, appropriate loads, exercise technique or suitability for an individual. This is practice in reading and typing equipment names, not a workout programme. After a round, use the visible list to pick out unfamiliar names and repeat them in the same sequence rather than treating a faster result as evidence of exercise knowledge.